Meet
Are you juggling many responsibilities, and struggling to find dedicated study time?
Needing to set boundaries and create structure in your life?
Work with me to protect precious slots for your studies in your busy calendar, and create a framework that ensures that your time is spent wisely.
I provide the guidance and discipline you need to sit down and focus when that reminder goes off.
No more competing priorities, procrastination or chaos; just a clear path to success.
Coaching Services
Goal Setting & Self Development, Health & Lifestyle, Motivation & Time Management, Relationships & Personal Issues, Stress Management
Taking control of our life and making changes is an important decision and one that requires design and planning. I have helped dozens of people achieve their goals, and I can’t wait to partner up with you and watch you succeed, too!
Together we will:
✔️ Uncover your true potential.
✔️ Overcome limitations.
✔️ Adopt better habits.
✔️ Navigate midlife.
✔️ Increase productivity.
Values:
Authenticity, Growth, Health, Integrity, Respect
With over 25 years working in the education and training sector, Sophie understands that the factors that impact the learners’ journey towards graduation extend beyond the scope of typical services. She is here to support midlife women complete their studies despite their competing priorities.
As an accredited productivity and wellbeing Life Coach, a social entrepreneur, and a community leader, Sophie is dedicated to leading the way in combining life coaching with social impact, creating a community where individuals and businesses make positive changes for a brighter future.
As the visionary behind “Cairns Wellness Solutions,” Sophie is a registered social entrepreneur who invests in supporting locals on their well-being journey.
With over 25 years working in the education and training sector including James Cook University and CQ University, Sophie understands that the factors that impact the learners’ journey towards graduation extend beyond the scope of typical services.
As an ICF-accredited Coach, Sophie brings her experience and expertise to guide your through transitions, fostering growth and well-being on a personal and professional level. Her programs include personal coaching, motivational talks, and impactful workshops.
Sophie is your go-to expert for guidance on productivity, holistic well-being, and positive transformations.
I offer a safe, professional and supportive space for your personal and professional development.
You set a reminder to study, but when it goes off, life’s demands take over, and your academic dreams get pushed aside. Sound familiar? I get it. You want to make a meaningful impact with your studies, but time feels like an elusive friend.
That’s where I come in. As an accredited Life Coach, I guide you in creating those essential boundaries, setting compelling goals, and overcoming the obstacles in your way.
Together, we will ensure you not only succeed but thrive, all within a professional and confidential setting that prioritises your holistic wellbeing.
I am your ally in your journey to success, and I can’t wait to work with you!
10864NAT Certificate IV in Life Coaching
ICF ACTP (LVL 2) Accredited
Clinical EFT Tapping Level 2
Cairns Stress Mastermind Group for Health & Wellness Practitioners
iActivate - Design and Grow Business for Good
Wellness Coaching
Get in touch today!
Ready to take the next step with our transformational life coach training? Get the life you desire and deserve with new qualifications and a new career in coaching for business, NLP, trauma, ADHD, mindset or wellness. Enquire today.
