Meet Sophie
I help women avoid burnout with small, realistic changes to their lifestyle and mindset.
I help women who give their all to their work, their family, and everyone else before themselves. The ones who keep going even when they’re exhausted, who find it easier to say “yes” than “no,” who soldier on so that nothing gets missed, and who feel guilty when they finally stop.
I would qualify my coaching approach as warm and compassionate, practical, insightful and transformative. I help you reconnect with yourself, restore your energy, find your voice, build trust in yourself and others, and create sustainable habits that support both yourself and others. Yes- there is a middle ground!
Coaching Services
Burnout Prevention, Boundaries, Confidence & Self-Leadership, Mindset & Behaviour Change, Energy & Stress Management, Emotional Resilience, Time & Focus Strategies, Work-Life Balance, Self-Compassion, Personal Growth
Coaching & Wellbeing for Professionals
Personal Coaching | Speaking | Workplace Wellbeing | Reduce/Quit Drinking
I’ve seen too many capable, caring people run themselves to the ground while trying to do everything for everyone else. My work is about helping you break that cycle so you can protect your energy, set healthy boundaries, and feel good about looking after yourself (not selfish!).
I blend evidence-based strategies with a deeply human approach and genuine coaching skills. I will not tell you what to do, and I will not make any judgement on what you have or have not done. My approach is totally non-judgemental.
My goal is to help you redesign your lifestyle and mindset so that you wake up excited for the day ahead, and go to bed satisfied with your day.
I provide one-on-one coaching, presentations and group workshops designed to help you reset, refocus, and reconnect with yourself and find solutions that improve your overall wellbeing. Each session gives you practical tools to manage stress, strengthen boundaries, and create a lifestyle that supports your wellbeing despite the guilt of prioritising yourself.
Key Benefits
My clients often tell me they finally feel like themselves again, and they are more positive. They are calmer, clearer, and more in control. They learn how to manage their time and energy, and they set boundaries that feel kind, fair and helpful.
As their self-awareness grows, so does their confidence. They sleep better, focus better, and feel happier in every part of their life.
My approach is professional, compassionate, and evidence-based. I create a safe and supportive space where you can slow down, be honest, and explore what’s really driving your stress, dissatisfaction or exhaustion. Together, we find practical, realistic ways to make lasting changes so that caring for yourself feels natural, not selfish.
I believe that everyone has the power to influence their own wellbeing with simple, small, incremental steps.
My work helps people move from constant stress and self-doubt to clarity, calm, and confidence. Through coaching, you’ll strengthen your self-awareness, align your habits with your values, and build a sense of inner peace and purpose that supports you in every area of life.
When individuals thrive, workplaces and communities thrive too — and that’s the ripple effect I’m here to create.
11349NAT Certificate IV in Life Coaching
ICF ACTP (LVL 2) Accredited
Clinical EFT Tapping Level 2 (Emotional Freedom Techniques)
Wellness Coaching Certificate
Accredited Mental Health First Aider
Get in touch today!
Ready to take the next step with our transformational life coach training? Get the life you desire and deserve with new qualifications and a new career in coaching for business, NLP, trauma, ADHD, mindset or wellness. Enquire today.
