How to Deal with Anxiety and Panic Attacks

Many people are so locked into reaction mode that they fail to recognize their own ability to control their response. This mindset is a huge source of stress. Nobody makes us mad or happy, we choose those feelings. When we decide to exercise the ability to choose our emotional response, we tap into a huge source of personal power. We are not victims of our circumstances unless we choose to be.

Action Step: The next time you feel like “reacting” instead of responding, ask yourself: “What else could this mean?” Then come up with three alternate meanings and choose the one that feels the most empowering. Now respond to that. Doing this will transform a stressful reaction into a successful response.

Don’t let other people’s problems become your problems

Some people are just a disaster looking for a place to happen. One way to avoid getting stressed out along with them is to simply get out of their way. If someone is in a bad mood, do your best to stay away from them. If the driver behind you is tailgating, pull over and let them pass. It’s their problem, but taking it personally will make it your problem too.

If you go out to eat and there are loud, obnoxious people next to you, change tables. If someone tries to vent their anger at you, excuse yourself without taking personal offense. By staying alert to potentially dangerous situations you will be able to avoid them most of the time. You can’t control the way other people behave, but you can control whether or not you allow their problems to become your problems.

Action step: Review the most common scenarios where you have allowed other people to stress you out. Now devise an alternate strategy that you can use the next time that situation arises. Make sure it is a strategy that allows you to remain emotionally neutral. Rehearse that strategy in your mind so you can easily implement it next time.

Choose success over stress

As you can see, we all have opportunities to redirect our personal resources toward success and away from stress. Isn’t it great that we each have the power to choose where our energy will go and how it will be used?

Do you use any of these stress to success strategies?
Do you have a favorite way to avoid stress and create success?
The lines are open!

We believe that Coaching promotes capable skills in relieving stress and anxiety. The Life Coaching Academy is Accredited by the ICF International Coach Federation and offers Nationally Accredited Programs. Wellness Coaching is extremely popular at the moment and provides students with a Wheel of Life skills and tools. Wellness Coaching promotes a holistic approach.