Introduction
This 8-week course is an interactive course teaching the value of mindset. In this course you will
be invited to look at how mindset affects everything we do, every day. Learn skills on how to
recognise negative mindsets and how to flip those around using powerful proven techniques.
Learn how to develop that growth mindset, where you can set your goals in line with your
values and use strategies to keep yourself motivated and on track. Learn tips on self-care so that
we can feel our best, show up in the world feeling our best, giving us great opportunities in our
personal and business lives.
Your course tutor is Kim McNamara who originally trained with the Life Coaching Academy in
2006 and has enjoyed a successful coaching career. Kim is also an NLP Master Practitioner in
Communication and Business Communication, a Hypnotherapist, a mBIT coach and has a
Diploma in Psychology. This array of training makes Kim’s courses very well rounded with
insightful tips and strategies.
Kim McNamara LCA Course Mindset Course Outcomes
Week 1 Introduction & course outline.
Expectations of students. What is mindset and how is it created? Mindset
questions to enable benchmark 1 to 10 scale for students to identify
where they are at now with mindset from great mindset to needs
attention. Set a mindset goal. The power of the word “yet”
Week 2 Look deeper into where your mind set originates from. Teach about the
conscious and unconscious mind, patterns that we can develop, the circle
of people we choose to have around us, drivers of patterns and introduce
sub modalities.
Week 3 Discuss self-care and self-worth. Ask students to identify their self-worth on
a scale of 1 to 10. Discuss self-care and ask the student to pick ways they
can practice self-care in the coming week.
Week 4 Teach about motivation, towards motivation, away from motivation. Teach
about open mind, possibilities, opportunities and how we can attract that.
The importance of failure and feedback.
Week 5 Discuss meditation, where it originates from, what happens in the brain
when we meditate and how we can use meditation to quiet the mind and
allow ideas to come forward, how meditation calms us when stressed.
Review earlier goal. Create a new goal.
Week 6 The mind and body connection. How our mindset can make us
uncomfortable in our bodies, and how our bodies can warn us of unhealthy
mindset patterns.
Week 7 Growth mindset. How our mindset can be limited or be in a growth
pattern. Importance of growth mindset and discuss what stops us having
a growth mindset and how we can empower others. The opportunities
and possibilities that can come from a growth mindset.
Students identify in their own time their own patterns.
Week 8 Affirmation, future pacing, magic scripts that enable us to believe the goal
is already achieved. Bringing all the previous weeks together.