Emotional Intelligence – what is it?
“Whatever the mind can conceive and believe, the mind can achieve” – Dr Napolean Hill
Emotional Intelligence is a part of you that affects every part of your life!!
Understanding root causes, your emotions and how to use them can help you effectively identify who you are and how you interact with others.
Self-Management: No 1 key aspect in Emotional Intelligence
What you need to know about self-management is:
- Be consistant
- Be accountable
- Stick to the plan
- Educate yourself
- Stay physically fit
Self-Awareness: No 2 key aspect in Emotional Intelligence
Self-awareness – ability to accurately perceive ones abilities, skills and knowledge.
What you need to know:
- Your ability
- Confidence
- Accurately perceive
- Skills & knowledge
Self-Regulation – No 3 key aspect in Emotional Intelligence
Self-regulation – the ability to control ones emotions, desires and behaviours to reach a positive outcome.
What you need to know:
- Good Pressure – how do you respond
- Bad Pressure – how this affects you
- No pressure – is this good or bad for you
Would learning about Emotional Intelligence help you as a coach?
Would learning about Emotional Intelligence help you as a person?
We all need to learn how to utilise Emotional Intelligence to benefit ourselves and create positive outcomes for ourselves and our clients.
Watch this space for additional learning and skills using Emotional Intelligence!!
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