Mindfulness Based Stress Reduction

Get the scaffolding to implement a new lease on life.

8 weeks duration

Immediate focus

Price: $500.00

Mindfulness Based Stress Reduction

This course uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

Qualifications

Certificate of Attendance

Prerequisite

No prerequisite

Workshop content

Mindfulness is developed by purposefully paying attention in a non-judgemental way to what is going on in your body and in the world around you. We call this moment-to-moment awareness – mindfulness. It is about being awake and aware – living in the present rather than stuck in dwelling in the past or anticipating the future. This observing, non-judging perspective enables one to consciously respond with clarity, rather than react out of habitual pattern. This evidence-based program:

  • provides a safe, stimulating and enjoyable learning environment
  • is solidly grounded in current psychological research
  • integrates cognitive therapy principles into a mindfulness framework
  • has an immediate, practical and educative focus
  • can be successfully taken in conjunction with existing medical and psychological

   

Workshop Delivery

  • a 2.5 hour class once a week for 8 weeks and one full day
  • mindfulness meditation training
  • yoga and body awareness training
  • exploration of patterns of thinking, feeling and action
  • brief lectures and discussion
  • individual feedback and support
  • commitment to daily homework and practice using CD’s and course resources.

One Easy Payment

or

Flexible Payment Plan

Need a hand?

Speak to a Course Advisor

1800 032 151

Nationally recognised and internationally accredited life coaching courses.

"Deciding to study with The Life Coaching Academy was the greatest decision of my life!"

Danny C - LCA Graduate

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