It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
And yes this course is trauma informed as Jane has completed a variety of trainings in this space
Week 1 – Discovering Self-Compassion – in this session we dive deeper into self-compassion – what it is and isn’t, the benefits, the research, misgivings, physiology of self-compassion and self-criticism as well as way to start cultivating self-compassion in to your life. I wonder if there is a difference between how you treat yourself in comparison to how you treat a friend?
Week 2 – Practising Mindfulness – this session, we bring another element of self-compassion in – mindfulness. We discuss resistance and how we can create unnecessary suffering, discovering the wandering mind, understanding backdraft as well as a variety of ways to practise mindfulness in daily life.
Week 3 – Discovering and Practising Living-Kindness – this session focuses on understanding the difference between loving kindness and compassion as well as how to evoke a felt sense of loving-kindness and compassion and how to use loving-kindness to a moment-to-moment experience.
Week 4 – Discovering Your Compassionate Voice – in this session we start to bring loving-kindness in to formal mediation, identify the stages of progress to self-compassion (including disillusionment) and start to begin motivating ourselves with compassion rather criticism or judgement.
Week 5 – Living Deeply – in this session we learn how to use breath meditation to cultivate compassion for self and others, how to discover core values and re-orienting to those in daily life, finding meaning in life’s challenges as well as practising compassion and self-compassion whilst listening to others.
Week 6 – Meeting Difficult Emotions – this session we evolve in to learning to meet difficult emotions by using mindfulness and self-compassion practise and understanding the meaning of shame and how self-compassion is an antidote to shame.
Week 7 – Exploring Challenging Relationships – in week 7, we explore meeting unmet needs in relationships with self-compassion as well as combining self-compassion and equanimity to manage caregiver fatigue.
Week 8 – Embracing Your Life – in the final week, we look at learning to practise savouring, gratitude and self-appreciation to correct the human negativity bias. We also take the time, to reflect on key insights and practises from the course.
When you attend the MSC course, you will receive the following toolkit –
When – 18 July – 5 September 2023
Time: 6pm-8.45pm (AEST)
Where – Online via Zoom
Cost – $600AUD
Please email email@example.com for the enrollment form.
A leadership coach works with clients to maximize performance and increase their leadership skills in the workplace, but their actionable guidance and support regularly transforms the leader’s personal life in a positive way.
The Mindfulness Based Stress Reduction (MBSR) course was first developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre. Since then it has been featured on Bill Moyer’s PBS documentary series (1993) – Healing and the Mind, in the Time as Newsweek publications as well as apart of numerous research studies […]
Course Outcomes: · Identify skills, achievements, and career development opportunities · Create and implement career development strategies and plans · Repurpose life coaching skills to enhance client confidence with career development · Skills and tools to support clients through career development: o Courageous conversations o Personal branding o Networking o Pivoting and embracing change Please […]
The next CBC course with presenter Toleen Badawi will commence 19 October 2023.
This 10-week course is an interactive course teaching the value of mindset. In this course you will be invited to look at how mindset affects everything we do, every day. Please note: completing this workshop does not qualify you as a Mindset Coach. This is an additional skill for coaches to add to their skill […]
This course is an insightful introduction to the mind, heart and gut connection. Each organ has its own memories, its own brain and learning more about these can enhance your skills in decision making. Through this course you will learn how to be in tune with each brain and how to align the three brains […]
This 10-week trauma coaching course is an informative insight into the challenges people face with traumatic experiences. Trauma often affects people over a long period of time, affecting relationships, work, health and mental wellbeing. Please note: completing this workshop does not qualify you as a Trauma Coach. This is an additional skill for coaches to […]
The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can […]
Ready to take the next step with our transformational life coach training? Get the life you desire and deserve with new qualifications and a new career in coaching for business, NLP, trauma, ADHD, mindset or wellness. Enquire today.