Mindfulness-Based Stress Reduction (MBSR) 8-Week Course – July 23 – September 10, 2022

Mindfulness-Based Stress Reduction (MBSR) 8-Week Course – July 23 – September 10, 2022

The MBSR Course is an innovative eight-week course which supports people to cultivate mental, physical and emotional resilience and well-being.
The 8-week MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

When: Saturday July 20 – Saturday September 10, 2022
Time: 12.30pm-3.00pm QLD Time
Where: Online via Zoom
Cost: $555AUD

More details – please go to

https://www.lifecoachingacademy.edu.au/workshop/mindfulness-based-stress-reduction/